Many people do not drink alcohol throughout the work week, but allow themselves to relax on weekends, drinking several bottles of beer or stronger drinks per day.It should be kept in mind that this approach is dangerous and can cause health problems.This is due to the fact that the body is difficult to treat a large dose of alcohol, which was obtained within 2 days.
To avoid serious problems, you should know which dose of alcohol per day is considered safe.
Is there a safe proportion of alcohol?
Doctors are not yet a consensus if the dose of alcohol exists for the body.Some believe that 200 ml of wine or 50 ml of vodka (cognac) 2 to 3 times a week are a completely authorized amount of alcohol, which will not affect the state of health.Others are of the opinion that even such a small quantity increases the risk of various health problems and leads to alcoholism.
There are tables and special formulas, thanks to which you can calculate the amount of alcohol can be consumed without harming health.But at the same time, you have to keep in mind that 100% cannot be guided by them, because the values obtained are averaged.For each person, a safe dose of alcohol is individual.The parameter depends on sex, age, weight and presence of chronic diseases.
Safe quantity of alcohol per day
In order to determine the daily standard of alcohol, many studies and experiences have been carried out.Most modern experts have agreed that without harming the health of an average man and a complexion per day, you can drink:
- Wine - up to 200 ml;
- Beer - up to 500 ml;
- Vodka (cognac, whiskey) - up to 50 ml.
For equitable sex, such an amount of alcohol is considered safe:
- Wine - up to 100 ml;
- Beer - up to 330 ml;
- Strong drinks - up to 30 ml.
It should be kept in mind that due to the anatomical characteristics of a woman, they are much faster attracted by drunkenness, so that their alcohol dependence can develop after 1.5 to 2 years of daily alcohol consumption.
How much can you drink without difficulty per week
Which (World Health Organization) has calculated the amount of alcohol per week can be consumed without harming health.A safe dose is indicated in parts where the standard part is 10 ml of ethanol or 8 g of alcohol.
For men
For men, it is allowed to use 3 alcohol parts per day or 21 portions per week, provided that two completely sober days.
For women
Women are not recommended to drink more than 2 portions of alcohol per day or 14 portions per week.To avoid health problems, women must also make at least two two -day intervals.
Is there a safe standard for the driver?
Many drivers are interested in the amount of drunk alcohol and how much, then driving at the wheel.According to established standards, the concentration of pure alcohol in blood serum should not exceed 0.35 ppm.This standard is introduced due to the fact that alcohol is still present in human blood, even if alcoholic beverages have not been used before.
Alcohol enters the body because it is in many foods, including kefir, certain bakery fruits and products.Each country has its own authorized doses of alcohol in the driver's blood.
Moderate alcohol consumption
To avoid health problems and minimize the risk of alcohol dependence, you should drink in moderation.It is particularly important for people who have alcohol problems, for example, to those who, after several glasses of vodka, lose their control or become too aggressive.
Even with moderate alcohol consumption, it is recommended to adhere to the following rules:
- Do not strongly mix different types of alcohol between them;
- After serious stress, it is not recommended to drink more than 70 ml of strong drinks;
- During alcohol consumption, it is worth refrain from smoking, because nicotine improves poisoning;
- It is best to bite the drink with citrus fruits, because the substances present in their composition accelerate the alcohol division process.
As for restrictions, even with moderate alcohol consumption, it is recommended to refrain from taking medication, because alcohol can neutralize or, conversely, strengthen their effect.
How to calculate your alcohol standard without a hangover?
For the day after the party, there is no hangover, the use of alcohol should be moderate.If we talk about specific types of alcohol, then on average 1 kg of body weight should no longer be:
- Vodka - 4 ml;
- Beer - 30 ml;
- Wine - 12 ml;
- Tequila - 3 ml;
- Absent - 2 ml.
It should be kept in mind that over the years, the dose of alcohol should be gradually reduced, because in adulthood, the body does not face ethanol so effectively, and the process of its excretion slows down.The more components present in the drink, the more difficult it is for the body to face it.After drinking cognac, whiskey or absinthe, the hangover will be stronger than the same amount of vodka.
Note!Alcohol consumption and snacks consumed with alcohol practically not affect the severity of a wooden mouth.Which will be good - being the next morning depends only on the quantity and quality of the drunkard.
How much to drink without risk?
Even with moderate alcohol consumption, one cannot guarantee that a person will not sniff.Narcologists assure that the risk of developing alcoholism depends largely on genetic predisposition.The psycho emotional state plays far from the last role.
In all cases, it should be remembered that the regular contribution of alcoholic beverages (even in moderation) is addictive and can cause alcohol dependence.
In international medicine, there is a term such as a "critical dose" - this is the maximum quantity of alcohol, that a person can drink without risk to move to 2 or 3 stages of alcoholism.All those who suspect that he has an addiction to alcohol should know what it is.This is very important to prevent the progression of the disease and remain stable at the same level.
People who drink alcohol moderately and between the 1st and the 2nd stage of alcoholism cannot drink more than 100 to 300 ml of vodka once a week.The number of alcohols will not cause harm to health and prevent the worsening of the situation.
Note!With alcohol abuse, the risk of sleep is particularly important in people whose age is under 20 years of age.
Formula to determine the individual standard of alcohol
Health specialists have developed a formula with which you can calculate the individual standard of alcohol consumption.By using this method, you can determine independently how much alcohol can be drunk per day without harming health.
The base was taken 1.5 g of gram of ethyl alcohol by 1 kg of human weight.If the weight of a person is 70 kg, an individual dose of ethanol is 105 ml.In any case, it must be understood that such values are averaged, because many depends on age, sex and physiological characteristics of the body.
Conclusion
With moderate use, alcohol does not harm health.This is particularly true for cases where a high quality drink based on natural ingredients is consumed.
To minimize the risk of unwanted complications, it is recommended to calculate the individual standard of alcohol and not to exceed it.And of course, it should be remembered that even in minimum quantities, alcohol is not recommended to consume more often 2 to 3 times a week, as this can cause the development of alcohol dependence.